4 hour Pole Intensive with Patricio

I don't think Patricio needs any introduction. For those who don't know him yet: Patricio is a crazy flexible and strong pole dancer who's classes are always super fun and challenging.

The idea of this workshop is to have an intensive course of 4 hours where you will learn proper ways to warm-up your body before doing pole, learn new exercise and techniques to stretch and gain flexibility, new techniques on the pole and, also, learn how to elongate with assistance.

The class will be divided into different sections:

  • Warm-up: 15min
  • Active elongation: 45min
  • Flex ticks on the pole (split, openings, etc.): 60min
  • Strength tricks on the pole (handstand, acrobatics, etc.): 60min
  • Assisted passive elongation: 60min

You will need to bring:

  • A towel
  • Kneepads
  • Socks
  • Your material of pole
  • Snacks

Date Saturday November 2nd 14:00 - 18:00

Where Pole Tricks Zonhoven Senator A Jeurissenlaan 1109, Zonhoven

Cost 80€

Level: Inter 2/ advanced

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